You’ve Tried Managing Your Weight Before. This Time, Let’s Change How You Think About Food.

Zalman Nutrition Group’s Coaching for Results program helps each client build a lasting, sustainable relationship with food – not another temporary diet, under the guidance of a licensed nutritionist with over three decades of experience.

Weight Loss With GLP-1: What Comes Next?

Weight loss advice is everywhere. GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the conversation, and for many people, they’ve helped. But medication alone doesn’t teach you how to eat — and when it stops, the old patterns often return.

Whether you’re considering GLP-1, currently using it, or tapering off, the missing piece is the same: a real, individualized understanding of your habits, triggers, and relationship with food. That’s where Janet Zalman, a licensed nutritionist based in Washington, DC, comes in.

How Janet Is Different

No meal kits. No calorie apps. No rigid rules to adhere to.

For over three decades, Janet Zalman has helped Washington DC clients understand why they eat the way they do — the habits, emotions, and triggers driving their choices — and build a personalized plan that actually lasts. This isn’t a diet. It’s a fundamental shift in how you relate to food, your body, and yourself.

Learn more about janet’s story

The Program: Coaching for Results

Unlock Your True Potential With Life Coaching Services

A three-phase approach, built around you:

1

Training

A full nutritional assessment and personalized eating profile, paired with behavioral work to break unproductive patterns.

2

Reaching Your Goal

Ongoing coaching to help you push through plateaus, navigate setbacks, and stay committed.

3

Mastery

Long-term support to maintain your results — for good.

What Clients Say

“Janet Zalman’s program works. It combines nutrition education with a coaching strategy for success — helping individuals lose weight, decrease cravings, and manage their food at home, at restaurants, and while traveling.”

— David A. Kessler, M.D.
Former Commissioner, U.S. Food and Drug Administration

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Lasting change doesn’t come from external rules — it comes from internal shifts. Let’s start building yours.